Tag: yoga

Wellness Wednesday returns to destress students

by Amy Dadamo

Photo courtesy of Hamza Butt, Flickr The Krame Center hosted its annual  Wellness Wednesday event  in collaboration with the Ramapo Wellness Coalition. On September 28, yoga mats, a labyrinth walk and calm music filled the Alumni Lounge. Wellness Wednesday began with an hour-long yoga class taught by junior, Amie Wuchter. […]

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Students Hit the Gym to Improve Health

by ERICA COSLOP

Photo courtesy of MakeitKenya, Flickr Many college students, even well past the first semester of school, fear the dreaded freshman 15. However, weight gain does not have to be a reality. Exercising is an easy way to help both physical and mental health stay in good shape. “Eating right and […]

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