Ramapo College Textbooks > Yoga for Fitness and Wellness

Yoga for Fitness and Wellness 2th edition

ISBN:0840048114

ISBN13:9780840048110

Publisher:CENGAGE Learning

Authors:Ravi Dykema, Ravi (Ravi Dykema) Dykema

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Yoga for Fitness and Wellness Description

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activity Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces you to the history and philosophy of yoga, the theories of Hatha Yoga, and yoga exercises.

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