Ramapo College Textbooks > Nutrition for Sport and Exercise

Nutrition for Sport and Exercise 3th edition

ISBN:128575249X

ISBN13:9781285752495

Publisher:Wadsworth Publishing

Authors:Marie Dunford, J. Andrew Doyle

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Nutrition for Sport and Exercise Description

Nutrition for Sport and Exercise 3 Edition Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between exercise, nutrition, and, the ultimate goals: optimal performance and health.

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