I am a former US Army Captain & Veteran. I led a Platoon of tank soldiers in ground combat operations, and in the garrison training required to prepare for it. I love to get outside into the elements and engage in exciting and dynamic workouts that develop functional strength and endurance.

FM 21-20: The US Army Physical Fitness Training Standards had been my bible for many years.
Leading teams of soldiers in which I was responsible for developing a fitness development program....