Wednesday, April 17, 2024
In an effort to promote student well-being, the Health Services Office (HSO) hosted an event titled “Walk With a Nurse Practitioner.” Students and staff engaged in a productive discussion on ways to improve the health of members of Ramapo College while taking a walk around campus. The event was also […]
Photo courtesy of Popole Chien, Wikipedia The ketogenic diet is a virtually no carbohydrate food plan that puts the body into a state of ketosis, which is where your body burns fat for energy instead of carbs. Most of the keto diets, just like any other, limit the amount of […]
Photo by Erica Meline Life as a college student can sometimes feel incompatible with healthy eating. There is the need to be social, get good grades, work and participate in extracurricular activities, all while staying relatively sane. Thus, students may feel the need to sacrifice nutrition and just reach for […]
Photo by Hope Patti The Nursing Student Organization hosted author, food coach and speaker Karen Ranzi on Feb. 2 in Friends Hall. Ranzi offered students her ideas and advice on healthy eating habits in college. Ranzi has written several books on vegan eating, parenting and teaching kids healthier eating habits. […]
