On Monday Sept. 30, the Multicultural Center, with a collaborative effort from Counseling Services and the Office for Equity, Diversity, Inclusion, and Compliance (EDIC), hosted a “Journal Your Journey” event in honor of Suicide Prevention Month. Students were able to color and decorate their own little journals as a way […]
Tag: Self-Care
Self-care can be done in many simple yet effective ways
Photo courtesy of Acharaporn Kamornboonyarush, Pexels. Self-care is essential. College students are a demographic likely to forget to take time for themselves, even when they are in desperate need of it. Students are constantly taking part in different tasks and activities. Classes, clubs, sports and personal responsibilities all take time and […]
Comfy ways to spend Galentine’s Day with your closest friends
Photo courtesy of Jill Wellington, Pexels. “February 14, Valentine’s Day, is about romance, but February 13, Galentine's Day, is about celebrating lady friends. It’s wonderful, and it should be a national holiday," says Leslie Knope, the loveable main character of NBC's hit comedy “Parks and Recreation.” While Galentine's Day still […]
Five ways to romanticize your life this summer
Photo courtesy of Gulara Gudratli, Unsplash Remember “hot girl summer?” This summer, I propose the following mantra: romanticize your life. We’ve gone through too much this past year to not fully indulge in self love this season, and a fun, positive mindset can launch numerous self care endeavours. Romanticizing […]
Make the best out of the new year with these habits
Calling 2021 a clean slate would be disingenuous given how stress, societal upheaval and a pandemic cannot be erased by yelling “Happy New Year!” However, it is not without hope. There are small habits within reach for all of us that can improve our quality of life and provide a […]