Ramapo’s Wellness Room hosted a welcoming and relaxing open house on Thursday, Nov. 7. Hosted by the Wellness Is Now Peer Educators, visitors were able to get an idea of what to expect after booking an appointment, as well as being encouraged to use the space. The Wellness Room, in […]
Tag: relaxation
CPB gives students a spa night retreat from studies
Photo courtesy of Unique Hotels, Flickr Throughout the event, calming music was played to compliment the vibe of relaxation. Mood lighting was also used, as some lights in the space were turned off to provide a dim but peaceful aura. The coffee bar was lit up by a soft, blue […]
Maintaining Mindfulness amidst College Stress
Forgetting keys at home, putting on two different pairs of shoes or the daily college student struggle of losing an ID are normal occurrences, as are other lapses; however, some simple tips can help keep the mind on track. Eat a healthy diet Studies show that a low glycemic diet with […]